Sunday, June 19, 2011

i sometimes think quiche is just a fancy way to say "scramble"

this morning bf was like, "make me breakfast" and i was like le sigh. so i decided to make him breakfast for the entire week.  low carb mini quiches.  cook time + prep time 45minutes, yields 12 servings, 1 carb per quiche.

ingredients:

1 cup heavy cream
8 eggs
1 cup cheese - grated (whatever kind you want, i used gruyere and pesto jack)
0.5lb breakfast sausage - cooked and sliced
0.5lb bacon - cooked and chopped


  • preheat oven to 350 and grease a muffin pan with twelve little muffin openings
  • scramble eggs in cream until slightly frothy
  • evenly distribute meat on the bottom of muffin openings.  then cheese.  then poor egg mixture over the top of each quiche.  i used a measuring cup and just poured a little into each cup until it was all evenly distributed.
  • pop the pan in the oven and cook about 20 minutes, or until a bit golden on top.

1 comment:

  1. Reheats well in microwave - delicious, healthy noms!

    ReplyDelete